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Enric Salesa Isart 20x0:45/0:45r SkiErg

3,549

Meters

15:00.0

Time

2:06.7

Pace

212

Calories

Rest Distance453
Rest Time15:00.0
Overall Distance4,002
Overall Time30:00.0
Average Watts172
Calories Per Hour848
Stroke Rate47
Stroke Count751
Drag Factor69

September 30, 2025 19:53:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,549 2:06.7 172 848 47
0:45.0 184 2:02.2 191 880 51
0:45.0 180 2:05.0 179 880 49
0:45.0 180 2:05.0 179 880 49
0:45.0 178 2:06.4 173 880 48
0:45.0 177 2:07.1 170 880 45
0:45.0 177 2:07.1 170 880 44
0:45.0 177 2:07.1 170 880 44
0:45.0 179 2:05.6 176 880 47
0:45.0 173 2:10.0 159 800 44
0:45.0 176 2:07.8 168 800 47
0:45.0 177 2:07.1 170 880 48
0:45.0 176 2:07.8 168 800 47
0:45.0 176 2:07.8 168 800 47
0:45.0 176 2:07.8 168 800 49
0:45.0 174 2:09.3 162 800 48
0:45.0 178 2:06.4 173 880 48
0:45.0 176 2:07.8 168 800 51
0:45.0 178 2:06.4 173 880 49
0:45.0 176 2:07.8 168 800 51
0:45.0 178 2:06.4 173 880 52
r453

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