Enrique Salesa Isart v500m/2:00r...5 SkiErg
3,500
Meters
15:26.9
Time
2:12.4
Pace
208
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 25:26.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 43 |
| Stroke Count | 682 |
| Drag Factor | 72 |
October 01, 2025 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,500 | 2:12.4 | 151 | 818 | 43 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 49 | |
| r: 2:00 | 43 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 40 | |
| r: 2:00 | 30 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 43 | |
| r: 2:00 | 62 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 41 | |
| r: 2:00 | 40 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 48 | |
| r: 2:00 | 12 | |||||
| r187 |
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Workout Graph
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