Enrique Salesa Isart 10x1000m/2:00r SkiErg
10,000
Meters
45:46.3
Time
2:17.3
Pace
580
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,378 |
| Overall Time | 1:05:46.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 37 |
| Stroke Count | 1761 |
| Drag Factor | 70 |
October 01, 2025 19:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.3 | 10,000 | 2:17.3 | 135 | 765 | 37 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 40 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 36 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 38 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 37 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 36 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 37 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 38 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 39 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 38 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 39 | |
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.