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Enrique Salesa Isart 12x500m/1:00r SkiErg

6,000

Meters

27:12.0

Time

2:16.0

Pace

347

Calories

Rest Distance417
Rest Time12:00.0
Overall Distance6,417
Overall Time39:12.0
Average Watts139
Calories Per Hour778
Stroke Rate39
Stroke Count1126
Drag Factor68

October 02, 2025 07:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:12.0 6,000 2:16.0 139 778 39
2:19.8 500 2:19.8 128 740 37
2:16.2 500 2:16.2 139 776 38
2:13.6 500 2:13.6 147 805 40
2:14.7 500 2:14.7 143 792 38
2:14.4 500 2:14.4 144 796 40
2:15.5 500 2:15.5 141 784 40
2:15.8 500 2:15.8 140 780 40
2:16.4 500 2:16.4 138 774 40
2:17.0 500 2:17.0 136 768 40
2:16.6 500 2:16.6 137 772 40
2:16.3 500 2:16.3 138 775 42
2:15.7 500 2:15.7 140 782 42
r417

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Workout Graph

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