Enrique Salesa Isart v6:00/2:00r...6 SkiErg
3,463
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 42 |
| Stroke Count | 679 |
| Drag Factor | 68 |
October 02, 2025 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 42 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 43 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 40 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 40 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 48 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 48 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 48 | |
| r: 2:00 | 11 | |||||
| r327 |
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Workout Graph
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