Enrique Salesa Isart v2:00/1:00r...13 SkiErg
5,827
Meters
26:00.0
Time
2:13.8
Pace
340
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 39 |
| Stroke Count | 1069 |
| Drag Factor | 68 |
October 03, 2025 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,827 | 2:13.8 | 146 | 802 | 39 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 37 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 36 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 36 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 37 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 40 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 39 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 45 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 43 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 42 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 51 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 47 | |
| r: 1:00 | 21 | |||||
| r445 |
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Workout Graph
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