Enrique Salesa Isart v5:00/2:00r...5 SkiErg
4,734
Meters
21:00.0
Time
2:13.0
Pace
281
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 43 |
| Stroke Count | 938 |
| Drag Factor | 69 |
October 03, 2025 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,734 | 2:13.0 | 149 | 811 | 43 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 45 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 42 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 42 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 43 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 44 | |
| r: 2:00 | 13 | |||||
| r260 |
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Workout Graph
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