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Enrique Salesa Isart 12x500m/1:00r SkiErg

6,000

Meters

27:03.0

Time

2:15.2

Pace

348

Calories

Rest Distance398
Rest Time12:00.0
Overall Distance6,398
Overall Time39:03.0
Average Watts141
Calories Per Hour786
Stroke Rate40
Stroke Count1118
Drag Factor70

October 04, 2025 16:52:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:03.0 6,000 2:15.2 141 786 40
2:17.6 500 2:17.6 134 762 42
2:17.1 500 2:17.1 136 767 39
2:15.6 500 2:15.6 140 783 38
2:13.9 500 2:13.9 146 801 39
2:15.6 500 2:15.6 140 783 37
2:15.8 500 2:15.8 140 780 38
2:16.1 500 2:16.1 139 777 38
2:14.1 500 2:14.1 145 799 41
2:15.1 500 2:15.1 142 788 42
2:14.1 500 2:14.1 145 799 42
2:13.9 500 2:13.9 146 801 43
2:14.1 500 2:14.1 145 799 42
r398

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