Enrique Salesa Isart 8x500m/2:00r row
4,000
Meters
17:06.0
Time
2:08.2
Pace
244
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 33:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 102 |
October 06, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 4,000 | 2:08.2 | 166 | 871 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| r557 |
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Workout Graph
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