Enrique Salesa Isart 8x500m/2:00r SkiErg
4,000
Meters
17:44.7
Time
2:13.0
Pace
237
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 33:44.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 43 |
| Stroke Count | 842 |
| Drag Factor | 69 |
October 06, 2025 13:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 4,000 | 2:13.0 | 148 | 810 | 43 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 40 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 40 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 42 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 42 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 45 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 46 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 45 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 48 | |
| r590 |
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Workout Graph
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