Enrique Salesa Isart 8x1000m/2:00r BikeErg
8,000
Meters
16:44.5
Time
2:05.5
Pace
250
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,893 |
| Overall Time | 32:44.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 74 |
| Revolution Count | 1531 |
| Power/kg | 1.97 |
| Drag Factor | 93 |
October 06, 2025 16:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:44.5 | 8,000 | 2:05.5 | 177 | 908 | 74 | |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 78 | |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 73 | |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 73 | |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 73 | |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 73 | |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 73 | |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 76 | |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 76 | |
| r1,893 |
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Workout Graph
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