Enrique Salesa Isart 6x1000m/2:00r row
6,000
Meters
26:14.6
Time
2:11.2
Pace
360
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 38:14.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 100 |
October 08, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.6 | 6,000 | 2:11.2 | 155 | 833 | 24 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 26 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 24 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | |
| r300 |
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Workout Graph
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