Enrique Salesa Isart 4x3:00/2:00r row
2,830
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 105 |
October 09, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 25 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r232 |
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Workout Graph
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