Enrique Salesa Isart 4x3:00/2:00r SkiErg
2,698
Meters
12:00.0
Time
2:13.4
Pace
160
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 40 |
| Stroke Count | 525 |
| Drag Factor | 65 |
October 09, 2025 16:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 40 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 39 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 40 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | |
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.