Enrique Salesa Isart v6:00/1:00r...6 row
4,806
Meters
21:00.0
Time
2:11.0
Pace
290
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 103 |
October 10, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,806 | 2:11.0 | 155 | 834 | 23 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 9 | |||||
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.