Enrique Salesa Isart v1:00/1:00r...6 SkiErg
4,781
Meters
21:00.0
Time
2:11.7
Pace
286
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 39 |
| Stroke Count | 838 |
| Drag Factor | 71 |
October 11, 2025 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,781 | 2:11.7 | 153 | 826 | 39 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 45 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 42 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 38 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 39 | |
| r: 1:00 | 49 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 38 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 39 | |
| r: 1:00 | 11 | |||||
| r198 |
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Workout Graph
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