Enrique Salesa Isart v2:00/2:00r...5 row
3,263
Meters
14:00.0
Time
2:08.7
Pace
199
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 101 |
October 12, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,263 | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 39 | |||||
| r380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.