Enrique Salesa Isart v2:00/2:00r...5 SkiErg
3,185
Meters
14:00.0
Time
2:11.8
Pace
191
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 43 |
| Stroke Count | 650 |
| Drag Factor | 65 |
October 12, 2025 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,185 | 2:11.8 | 153 | 825 | 43 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 46 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 44 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 40 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 42 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 48 | |
| r: 2:00 | 11 | |||||
| r371 |
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Workout Graph
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