Enrique Salesa Isart 10x1:00/1:00r SkiErg
2,375
Meters
10:00.0
Time
2:06.3
Pace
144
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 49 |
| Stroke Count | 546 |
| Drag Factor | 67 |
October 13, 2025 14:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 49 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 49 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 48 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 49 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 48 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 46 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 47 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 49 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 50 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 51 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 53 | |
| r477 |
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Workout Graph
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