Enrique Salesa Isart 6x2:00/1:00r SkiErg
2,784
Meters
12:00.0
Time
2:09.3
Pace
167
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 46 |
| Stroke Count | 581 |
| Drag Factor | 67 |
October 14, 2025 08:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 46 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 48 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 49 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 46 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 46 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 46 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 46 | |
| r216 |
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Workout Graph
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