Enric Salesa Isart 6x2:00/1:00r row
2,749
Meters
12:00.0
Time
2:10.9
Pace
163
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 93 |
October 14, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,749 | 2:10.9 | 156 | 815 | 24 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 26 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 25 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | |
| r234 |
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Workout Graph
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