Enrique Salesa Isart v8:00/3:00r...4 SkiErg
4,532
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 40 |
| Stroke Count | 837 |
| Drag Factor | 69 |
October 15, 2025 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 40 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 39 | |
| r: 3:00 | 68 | |||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 40 | |
| r: 3:00 | 60 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 42 | |
| r: 3:00 | 88 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 49 | |
| r: 3:00 | 14 | |||||
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.