Enrique Salesa Isart v8:00/3:00r...4 row
4,611
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 99 |
October 15, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 24 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 24 | |
| r: 3:00 | 58 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 | |
| r: 3:00 | 57 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 66 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 3:00 | 9 | |||||
| r190 |
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Workout Graph
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