Enrique Salesa Isart v1:00/2:00r...5 SkiErg
2,938
Meters
13:00.0
Time
2:12.7
Pace
174
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 38 |
| Stroke Count | 533 |
| Drag Factor | 68 |
October 16, 2025 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,938 | 2:12.7 | 150 | 814 | 38 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 48 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 37 | |
| r: 2:00 | 66 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 37 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 39 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 43 | |
| r: 2:00 | 82 | |||||
| r314 |
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Workout Graph
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