Enrique Salesa Isart v1:00/2:00r...5 row
3,045
Meters
13:00.0
Time
2:08.0
Pace
187
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 101 |
October 16, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,045 | 2:08.0 | 167 | 873 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 76 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 14 | |||||
| r290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.