Enrique Salesa Isart v1:00/1:00r...7 row
4,182
Meters
17:30.0
Time
2:05.5
Pace
261
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,643 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 105 |
October 17, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,182 | 2:05.5 | 177 | 908 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 59 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 25 | |
| r: 1:30 | 89 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 82 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 25 | |
| r: 2:30 | 54 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 75 | |||||
| 3:30.0 | 834 | 2:05.8 | 175 | 903 | 25 | |
| r: 3:30 | 42 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| r: 4:00 | 60 | |||||
| r461 |
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Workout Graph
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