Enrique Salesa Isart v1:00/1:00r...7 SkiErg
4,035
Meters
17:30.0
Time
2:10.1
Pace
244
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,645 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 41 |
| Stroke Count | 803 |
| Drag Factor | 65 |
October 17, 2025 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,035 | 2:10.1 | 159 | 846 | 41 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 46 | |
| r: 1:00 | 39 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 47 | |
| r: 1:30 | 84 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 41 | |
| r: 2:00 | 122 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 39 | |
| r: 2:30 | 80 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 41 | |
| r: 3:00 | 129 | |||||
| 3:30.0 | 806 | 2:10.2 | 158 | 844 | 42 | |
| r: 3:30 | 144 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 41 | |
| r: 4:00 | 12 | |||||
| r610 |
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Workout Graph
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