Enrique Salesa Isart v2000m/3:00r...3 SkiErg
3,500
Meters
15:11.7
Time
2:10.2
Pace
212
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 20:11.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 40 |
| Stroke Count | 633 |
| Drag Factor | 68 |
October 18, 2025 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,500 | 2:10.2 | 158 | 845 | 40 | |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 39 | |
| r: 3:00 | 68 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 41 | |
| r: 2:00 | 83 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 45 | |
| r151 |
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Workout Graph
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