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Enrique Salesa Isart 10x500m/1:00r SkiErg

5,000

Meters

22:19.8

Time

2:13.9

Pace

291

Calories

Rest Distance309
Rest Time10:00.0
Overall Distance5,309
Overall Time32:19.8
Average Watts146
Calories Per Hour800
Stroke Rate40
Stroke Count946
Drag Factor66

October 18, 2025 14:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:19.8 5,000 2:13.9 146 800 40
2:18.9 500 2:18.9 131 749 39
2:15.2 500 2:15.2 142 787 38
2:13.3 500 2:13.3 148 808 40
2:13.3 500 2:13.3 148 808 38
2:12.9 500 2:12.9 149 813 41
2:13.3 500 2:13.3 148 808 41
2:13.4 500 2:13.4 147 807 42
2:14.4 500 2:14.4 144 796 42
2:11.8 500 2:11.8 153 826 44
2:13.3 500 2:13.3 148 808 42
r309

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