Enric Salesa Isart 4x1000m/1:00r SkiErg
4,000
Meters
17:28.9
Time
2:11.1
Pace
241
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 21:28.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 39 |
| Stroke Count | 704 |
| Drag Factor | 67 |
October 19, 2025 11:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 4,000 | 2:11.1 | 155 | 827 | 39 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 43 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 39 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 38 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 39 | |
| r112 |
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Workout Graph
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