Enric Salesa Isart v1:00/1:00r...7 SkiErg
2,383
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 45 |
| Stroke Count | 493 |
| Drag Factor | 68 |
October 20, 2025 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 888 | 45 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 50 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 47 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 42 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 42 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 46 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 43 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 48 | |
| r: 1:00 | 40 | |||||
| r333 |
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Workout Graph
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