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Enrique Salesa Isart 20x500m/1:00r row

10,000

Meters

44:39.1

Time

2:13.9

Pace

585

Calories

Rest Distance690
Rest Time20:00.0
Overall Distance10,690
Overall Time1:04:39.1
Average Watts146
Calories Per Hour801
Stroke Rate22
Stroke Count1045
Drag Factor104

October 20, 2025 19:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:39.1 10,000 2:13.9 146 801 22
2:20.5 500 2:20.5 126 734 22
2:16.2 500 2:16.2 139 776 22
2:15.6 500 2:15.6 140 783 22
2:14.0 500 2:14.0 145 800 22
2:16.3 500 2:16.3 138 775 21
2:13.9 500 2:13.9 146 801 22
2:13.7 500 2:13.7 146 804 22
2:14.9 500 2:14.9 143 790 22
2:13.2 500 2:13.2 148 809 23
2:13.3 500 2:13.3 148 808 22
2:13.7 500 2:13.7 146 804 22
2:13.9 500 2:13.9 146 801 22
2:12.6 500 2:12.6 150 816 23
2:13.8 500 2:13.8 146 802 22
2:12.3 500 2:12.3 151 820 23
2:12.5 500 2:12.5 150 817 23
2:12.0 500 2:12.0 152 823 22
2:11.8 500 2:11.8 153 826 23
2:13.1 500 2:13.1 148 810 23
2:11.9 500 2:11.9 153 824 23
r690

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