Enrique Salesa Isart 8x2:00/1:00r SkiErg
3,744
Meters
16:00.0
Time
2:08.2
Pace
229
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 41 |
| Stroke Count | 687 |
| Drag Factor | 67 |
October 21, 2025 10:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,744 | 2:08.2 | 166 | 871 | 41 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 46 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 43 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 39 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 39 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 40 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 40 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 40 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 41 | |
| r352 |
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Workout Graph
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