Enrique Salesa Isart 8x2:00/1:00r row
3,851
Meters
16:00.0
Time
2:04.6
Pace
242
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 105 |
October 21, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 922 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r344 |
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Workout Graph
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