Enrique Salesa Isart v1:00/2:00r...5 SkiErg
3,430
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 40 |
| Stroke Count | 637 |
| Drag Factor | 64 |
October 23, 2025 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 40 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 42 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 39 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 39 | |
| r: 2:00 | 98 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 40 | |
| r: 2:00 | 19 | |||||
| r347 |
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Workout Graph
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