Enrique Salesa Isart v1:00/2:00r...5 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 103 |
October 23, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | |
| r: 2:00 | 91 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | |
| r: 2:00 | 8 | |||||
| r334 |
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Workout Graph
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