Enrique Salesa Isart 12x250m/0:45r SkiErg
3,000
Meters
12:27.9
Time
2:04.6
Pace
187
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 21:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 44 |
| Stroke Count | 602 |
| Drag Factor | 65 |
October 24, 2025 11:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 44 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 52 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 44 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 43 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 42 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 42 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 42 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 43 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 40 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 43 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 45 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 45 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 47 | |
| r482 |
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Workout Graph
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