Enrique Salesa Isart 12x250m/0:45r row
3,000
Meters
11:55.7
Time
1:59.2
Pace
196
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 20:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 103 |
October 24, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1009 | 26 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r418 |
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Workout Graph
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