Enrique Salesa Isart 5x3:00/2:00r SkiErg
3,482
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 38 |
| Stroke Count | 614 |
| Drag Factor | 66 |
October 25, 2025 11:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 38 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 39 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 37 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 38 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 39 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 40 | |
| r331 |
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Workout Graph
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