Enric Salesa Isart 5x3:00/2:00r row
3,555
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 105 |
October 25, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 884 | 24 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 23 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 24 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | |
| r231 |
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Workout Graph
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