Enrique Salesa Isart 5x750m/2:00r row
3,750
Meters
15:52.6
Time
2:07.0
Pace
232
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 25:52.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 103 |
October 26, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 3,750 | 2:07.0 | 171 | 887 | 25 | |
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 26 | |
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 24 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 25 | |
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 25 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 25 | |
| r260 |
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Workout Graph
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