Enrique Salesa Isart 5x750m/2:00r SkiErg
3,750
Meters
16:09.6
Time
2:09.2
Pace
229
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 26:09.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 37 |
| Stroke Count | 645 |
| Drag Factor | 67 |
October 26, 2025 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 3,750 | 2:09.2 | 162 | 857 | 37 | |
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 40 | |
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 36 | |
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 36 | |
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 35 | |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 38 | |
| r410 |
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Workout Graph
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