Enrique Salesa Isart 6x500m/1:00r SkiErg
3,000
Meters
12:52.3
Time
2:08.7
Pace
183
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 18:52.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 38 |
| Stroke Count | 527 |
| Drag Factor | 69 |
October 27, 2025 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 3,000 | 2:08.7 | 164 | 864 | 38 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 46 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 37 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 36 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 38 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 37 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 38 | |
| r235 |
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Workout Graph
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