Enric Salesa Isart 6x500m/1:00r row
3,000
Meters
12:34.3
Time
2:05.7
Pace
187
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 18:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 103 |
October 27, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 892 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| r262 |
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Workout Graph
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