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Enrique Salesa Isart 15x2:00/1:00r SkiErg

6,253

Meters

30:00.0

Time

2:23.9

Pace

347

Calories

Rest Distance229
Rest Time15:00.0
Overall Distance6,482
Overall Time45:00.0
Average Watts117
Calories Per Hour703
Stroke Rate31
Stroke Count937
Drag Factor72

November 01, 2025 07:48:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,253 2:23.9 117 703 31
2:00.0 421 2:22.5 121 716 32
2:00.0 394 2:32.2 99 641 30
2:00.0 420 2:22.8 120 713 32
2:00.0 402 2:29.2 105 662 30
2:00.0 414 2:24.9 115 695 31
2:00.0 405 2:28.1 108 670 30
2:00.0 415 2:24.5 116 698 31
2:00.0 419 2:23.1 119 710 31
2:00.0 415 2:24.5 116 698 30
2:00.0 426 2:20.8 125 731 31
2:00.0 424 2:21.5 124 725 31
2:00.0 423 2:21.8 123 722 31
2:00.0 412 2:25.6 113 690 31
2:00.0 424 2:21.5 124 725 32
2:00.0 439 2:16.6 137 771 33
r229

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Workout Graph

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