Enrique Salesa Isart v6:00/2:00r...6 row
3,599
Meters
15:00.0
Time
2:05.0
Pace
225
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 106 |
November 02, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 26 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 15 | |||||
| r350 |
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Workout Graph
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