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Enrique Salesa Isart 20x0:45/0:45r SkiErg

3,619

Meters

15:00.0

Time

2:04.3

Pace

220

Calories

Rest Distance709
Rest Time15:00.0
Overall Distance4,328
Overall Time30:00.0
Average Watts182
Calories Per Hour926
Stroke Rate48
Stroke Count807
Drag Factor66

November 03, 2025 14:19:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,619 2:04.3 182 926 48
0:45.0 184 2:02.2 191 958 56
0:45.0 177 2:07.1 170 886 52
0:45.0 183 2:02.9 188 948 56
0:45.0 182 2:03.6 185 937 51
0:45.0 182 2:03.6 185 937 49
0:45.0 181 2:04.3 182 927 45
0:45.0 184 2:02.2 191 958 47
0:45.0 183 2:02.9 188 948 48
0:45.0 184 2:02.2 191 958 45
0:45.0 181 2:04.3 182 927 44
0:45.0 183 2:02.9 188 948 48
0:45.0 182 2:03.6 185 937 49
0:45.0 178 2:06.4 173 896 47
0:45.0 178 2:06.4 173 896 47
0:45.0 180 2:05.0 179 916 47
0:45.0 177 2:07.1 170 886 44
0:45.0 179 2:05.6 176 906 45
0:45.0 179 2:05.6 176 906 45
0:45.0 180 2:05.0 179 916 47
0:45.0 181 2:04.3 182 927 48
r709

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