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Enrique Salesa Isart 20x0:45/0:45r row

3,779

Meters

15:00.0

Time

1:59.0

Pace

241

Calories

Rest Distance643
Rest Time15:00.0
Overall Distance4,422
Overall Time30:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate28
Stroke Count460
Drag Factor103

November 03, 2025 19:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,779 1:59.0 207 1013 28
0:45.0 191 1:57.8 214 1036 31
0:45.0 187 2:00.3 201 991 28
0:45.0 187 2:00.3 201 991 28
0:45.0 188 1:59.6 204 1002 28
0:45.0 188 1:59.6 204 1002 27
0:45.0 189 1:59.0 207 1013 29
0:45.0 189 1:59.0 207 1013 28
0:45.0 191 1:57.8 214 1036 28
0:45.0 190 1:58.4 211 1025 28
0:45.0 189 1:59.0 207 1013 28
0:45.0 188 1:59.6 204 1002 28
0:45.0 188 1:59.6 204 1002 28
0:45.0 189 1:59.0 207 1013 27
0:45.0 187 2:00.3 201 991 28
0:45.0 188 1:59.6 204 1002 27
0:45.0 189 1:59.0 207 1013 28
0:45.0 189 1:59.0 207 1013 28
0:45.0 192 1:57.1 217 1048 28
0:45.0 188 1:59.6 204 1002 28
0:45.0 190 1:58.4 211 1025 28
r643

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