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Enrique Salesa Isart v0:20/0:10r...24 row

2,031

Meters

8:00.0

Time

1:58.1

Pace

123

Calories

Rest Distance567
Rest Time15:30.0
Overall Distance2,598
Overall Time23:30.0
Average Watts212
Calories Per Hour1030
Stroke Rate29
Stroke Count277
Drag Factor107

November 04, 2025 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,031 1:58.1 212 1030 29
0:20.0 82 2:01.9 193 964 30
r: 0:10 17
0:20.0 84 1:59.0 207 1013 30
r: 0:10 18
0:20.0 83 2:00.4 200 988 30
r: 0:10 16
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 82 2:01.9 193 964 30
r: 0:10 16
0:20.0 84 1:59.0 207 1013 30
r: 0:10 16
0:20.0 84 1:59.0 207 1013 30
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30
r: 4:00 100
0:20.0 87 1:54.9 230 1093 30
r: 0:10 17
0:20.0 86 1:56.2 223 1066 30
r: 0:10 17
0:20.0 83 2:00.4 200 988 27
r: 0:10 11
0:20.0 85 1:57.6 215 1039 30
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30
r: 0:10 14
0:20.0 85 1:57.6 215 1039 30
r: 0:10 16
0:20.0 87 1:54.9 230 1093 30
r: 0:10 17
0:20.0 86 1:56.2 223 1066 30
r: 4:00 76
0:20.0 86 1:56.2 223 1066 30
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30
r: 0:10 14
0:20.0 83 2:00.4 200 988 30
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30
r: 0:10 23
0:20.0 86 1:56.2 223 1066 30
r: 0:10 22
0:20.0 87 1:54.9 230 1093 30
r: 4:00 9
r567

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