Enrique Salesa Isart 6x3:00/2:00r row
4,283
Meters
18:00.0
Time
2:06.0
Pace
268
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 106 |
November 05, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,283 | 2:06.0 | 175 | 901 | 25 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | |
| r384 |
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Workout Graph
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